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The Big Reveal Is….

Good Evening Family!

So I published some time ago that I was coming back but not sure of the capacity that I would return. I further stated that it would not be client based, however the need to educate and continue to develop and provide required content would be at the fore of my efforts. All that being said, I have been working and continue to do so behind the scenes and also in front developing…drum roll please…


So I have had a vegan eating strategy for some time and I have been looking for ways to take it to the next level. I also stepped away from LaRochester Fitness to explore my passion for motorcycles so it seems only fitting that two of my passions are rolled up into one and allow me to also give back to those that have given me so much. That said, I have set up a YouTube Channel and will be providing weekly video uploads on Tuesdays, Thursdays and Saturdays. I would really love and appreciate your support if you would subscribe to my channel and help me grow. You can check out the channel here.

I have also setup a store for shirts and other items that will be available along with a couple of projects, one being an audio book coming in late August.

For the startup support, For the first 100 subscribers to my channel, I will be providing you a special MotoVegan YouTube Merchandise box with a free tshirt and other items as my thank you.

I have not, nor will I ever forget my love and passion for fitness and health. I understand that because that is my foundation, it has allowed me to find this outlet and explore this avenue to continue to excite, inspire and show that no matter how much to achieve, there is always more you can do.

Thank you as always for your time and support. I look forward to your feedback and providing value to your lives.


Jeremy LaRochester A.K.A – TheMotoVegan

Youtube Channel – TheMotoVegan


Know Yourself

Hello and Happy Sunday to You!
Now before everyone goes and gets super excited…I am not back..exactly – kind of….

I am no longer working with clients in any capacity but have continued to maintain the lifestyle of veganism and fitness as I have pursued other interests in my life. When I posted on my facebook page that I would be taking the page down, little did I know that it was something that I could just not bring myself to do. In the deeper recess of my soul, something told me “no” and I listened. In this last year and a half, much has happened and little has also changed. I’ve jumped into fulfilling my love for motorcycles with both feet enjoying the thrill of riding and also building. Working with Harley Davidson and understanding some additional technical aspects of motor and engine builds has been tremendous and more than worth it. I have also honestly missed posting fitness and meal plans, as well as doing what I am doing right now…just talking with you all. I’ve titled this post I feel appropriately because no matter how much we either try to run or alter the true nature of who we are, we always come back to our fundamental roots. That being said, I will be brainstorming over the next weeks to decide what I will be offering aside from my blog posts. I’m a person that does not believe in going backwards so I am certain that I will not be offering personal training or classes. I may offer minimum consulting for meal planning but again, I’m unsure as to how far I will go.

It has been awhile I know but once I iron out what contributions I can make, I will be in touch. Until then, enjoy your Sunday and we’ll talk again soon!


What Are You Fit For?

Unless we’re talking about our bodies, and the amount of exercise they can do, we usually talk about being fit in relation to something. An object is ‘fit for use’, clothing is ‘fit to be worn at work’, and food is ‘fit to be eaten’. Everything else is fit ‘for something’. So why do we insist on describing ourselves as ‘fit’ or ‘unfit’ without relating the concepts to anything else?

It’s a basic truth that the human body wasn’t made to sit still for any length of time. We spent tens of thousands of years evolving in an environment that required us to move – to find shelter, to catch food, and to keep ourselves safe from predators. We’ve only been living lifestyles that allow us to be sedentary for the lesser part of a hundred years – not nearly enough time for evolution to adapt our bodies to this new environment. We see this constantly reflected in modern rates of heart disease, atherosclerosis, chronic aches and pains, and muscular and bone deterioration in people who have become inactive as they age.

On top of this, activity has a very real effect on both stress and energy levels. Our bodies have a ‘use-it-or-lose-it’ way with energy – if we don’t constantly use and then replace energy (with activity, followed by rest and good nutrition), we start noticing our energy levels gradually draining away. We feel tired, lethargic, and as though any amount of effort is just too much to be worth it. And if we’re also under stress – for example, at work, or in a difficult relationship – we feel the energy loss and the stress even more intensely.

These are general principles that seem to be true whoever we are. But different lifestyles require different amounts of energy, and exact different prices in terms of stress. We enjoy doing, and our bodies are suited for, different kinds of activity. It makes sense then, that the amount and type of activity that will help us reach our optimum fitness, will be different.

If that’s the case, then getting ‘fit’ without a frame of reference seems like a meaningless concept. Unless we know what we want to be ‘fit for’ – what fitness means to us – there’s no reason for us to get or stay that way. If my life is basically calm, quiet and easy-flowing, and I’m quite happy to keep it that way, my ‘optimum fitness’ is going to be very different to someone who’s discovered a deep fulfillment in setting themselves a goal and achieving it. Someone who’d just like to go for a walk with friends without getting puffed is going to have a different optimum fitness level to someone who wants to discover how it feels to finish a marathon.

On top of this, what people want often changes over time. Perhaps at one point in your life, you enjoyed spending a couple of hours a day exercising, but now you’re finding there are things you’d like to do far more with that time. Alternatively, when you first started creating your optimum life for yourself, it might have been enough for you to just keep your body healthy. As you tried new activities though, you might have discovered you were actually enjoying some of them for their own sake, and wanting to get fitter so you could do more of them. So at different times in your life, you’d have a different optimum fitness level.

Which brings us back to the original question – can we talk about being fit, without knowing what exactly we’re ‘fit for’? The way it is seen, your optimum fitness level depends completely on what you want to be able to do in your daily life, how you want to be feeling, how much energy you’d like to have and how exercise fits in with the rest of your life. So your first step in moving closer to optimum fitness needs to be to make that all-important decision “What do I want to be fit for?”

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