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Know Yourself

Hello and Happy Sunday to You!
Now before everyone goes and gets super excited…I am not back..exactly – kind of….

I am no longer working with clients in any capacity but have continued to maintain the lifestyle of veganism and fitness as I have pursued other interests in my life. When I posted on my facebook page that I would be taking the page down, little did I know that it was something that I could just not bring myself to do. In the deeper recess of my soul, something told me “no” and I listened. In this last year and a half, much has happened and little has also changed. I’ve jumped into fulfilling my love for motorcycles with both feet enjoying the thrill of riding and also building. Working with Harley Davidson and understanding some additional technical aspects of motor and engine builds has been tremendous and more than worth it. I have also honestly missed posting fitness and meal plans, as well as doing what I am doing right now…just talking with you all. I’ve titled this post I feel appropriately because no matter how much we either try to run or alter the true nature of who we are, we always come back to our fundamental roots. That being said, I will be brainstorming over the next weeks to decide what I will be offering aside from my blog posts. I’m a person that does not believe in going backwards so I am certain that I will not be offering personal training or classes. I may offer minimum consulting for meal planning but again, I’m unsure as to how far I will go.

It has been awhile I know but once I iron out what contributions I can make, I will be in touch. Until then, enjoy your Sunday and we’ll talk again soon!



Reach A New Level

Happy Hump Day!

 So another Wednesday for us to look back on the first half of the week to see what we’ve accomplished and where we fell short. What you should focus on is the shortcoming. Why? Because that is where you grow…that is where your effort was good but obviously not good enough. Your effort should be great everyday. Not feeling well, don’t want to get out of bed today? In that case, you probably will be okay with just being ordinary. I was listening to a couple of guys sitting outside a Starbucks today. They were talking about how some people have a success blueprint and some don’t. Here is what I think:

In my experience, everyone in the world is an exceptional person. You had to go through an exceptional process to get here. There were 5 to 6 million options in the womb and you made it, over everyone else! That is not just by being ordinary…that is being exceptional, not giving in, not giving up, pushing until reaching the objective.

The same goes for living your life. I don’t care what you think is most important…the most important thing for you to do every single second of everyday is to give 1000% in EVERYTHING YOU DO! If you have children they will do what you do, not what you say! My children are most likely destined to work their asses off!!!….that’s what daddy does everyday no matter how I feel. You will never achieve anything being ordinary – that is not how you got here, that is not your life goal. What do you want to do? What is that dream that you think isn’t “realistic” and people will laugh at you? Whatever it is – DO IT. You’ll be happy you did. Why? That might very well be the thing to set you free and allow you to achieve greatness, unlock the next threshold of mental toughness and connect with your higher self. 

In closing today, I want you to really think about your life to this point. Are you doing what you really want to do? In our current society, I know that you can’t afford not to do what you truly desire. When I die I will die empty, I will die fulfilled, I will die knowing who I am because I lived my life…I didn’t live a lie. Live Your Life! Accomplish and Dominate. If you haven’t failed in life you haven’t lived. If you have, keep going…the journey will continue to unfold for you to the land of enrichment.

Enjoy your day

Thanks For Reading!

Jeremy LaRochester (CPT)


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