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Know Yourself

Hello and Happy Sunday to You!
Now before everyone goes and gets super excited…I am not back..exactly – kind of….

I am no longer working with clients in any capacity but have continued to maintain the lifestyle of veganism and fitness as I have pursued other interests in my life. When I posted on my facebook page that I would be taking the page down, little did I know that it was something that I could just not bring myself to do. In the deeper recess of my soul, something told me “no” and I listened. In this last year and a half, much has happened and little has also changed. I’ve jumped into fulfilling my love for motorcycles with both feet enjoying the thrill of riding and also building. Working with Harley Davidson and understanding some additional technical aspects of motor and engine builds has been tremendous and more than worth it. I have also honestly missed posting fitness and meal plans, as well as doing what I am doing right now…just talking with you all. I’ve titled this post I feel appropriately because no matter how much we either try to run or alter the true nature of who we are, we always come back to our fundamental roots. That being said, I will be brainstorming over the next weeks to decide what I will be offering aside from my blog posts. I’m a person that does not believe in going backwards so I am certain that I will not be offering personal training or classes. I may offer minimum consulting for meal planning but again, I’m unsure as to how far I will go.

It has been awhile I know but once I iron out what contributions I can make, I will be in touch. Until then, enjoy your Sunday and we’ll talk again soon!



Achieve Goals Faster with a Personal Fitness Coach!


I’d love to work with you, motivate and inspire you. To help you achieve your goals faster.

But paying hundreds of dollars a month for a fitness coach is out of your budget?

Good news – I am offering a Level 1 fitness coaching option. Now you can hire me as your personal fitness coach for a very affordable $50 a month. Yes, you read that right! Only $50 for phone consultations and unlimited email support each month.

Interested? Click here to select Now!!

You can rest easy: there’s no catch and there’s no hidden fees. I have established this service to those individuals looking for a real, long term solution. This program is designed for those needing a coach to get them started.

It’s a very simple win-win situation.

As the client, you get:

One on One personal fitness coaching to include 2 scheduled phone consultations and unlimited email correspondence from me for $50 a month.

How does fitness coaching work?

In the same way that a soccer coach helps you get better results in soccer, or a voice coach helps you improve your singing, my fitness coaching programs help clients produce fulfilling results in their personal and professional lives.

How do l as your fitness coach do this? I listen, question, support and provoke. I suggest possibilities that you may not have considered. I help you find solutions and strategies that will work for your unique situation.

Most coaching is done over the internet, email and telephone. Although the idea may seem strange at first, it’s very effective and you’ll enjoy the convenience and efficiency that this allows. That means that you don’t have to limit your goals due to time constraints.

How does Fitness Coaching work?

It’s very simple. First, click here to see short profiles of all the fitness programs and packages.

I recommend that you contact me for a short consultation to discuss your fitness coaching needs and get a sense of the style and layout of the programs. The initial consultation will last anywhere from 15 to 30 minutes.

After you decide which coaching program you’d like to start, I will explain all the details about how to get started. Then we’ll set up your first appointment and complete all the administrative work to include payment. I accept credit cards and debit cards for online payments.

You can receive fitness coaching at the special $50 a month rate until February 28th. You can stop any time by providing email notification with two week’s notice.

Would you like to hire a fitness coach?

You can start today. Click here now.
If not now, when?

Bonus- For those that act now I will include 4 additional phone consultations.
Thats a savings of $160!

Sign Up Now!

Contact: Jeremy LaRochester
                  LaRochester Fitness

What Are You Doing?

Hey there!
       First Saturday of 2015, what are you doing today? I’ve already had my run, some AM conditioning and my tabata session (with one more to go) and I’m still on runaway train mode….so many goals set and making progress towards achievement.

One of my goals has been an online coaching program that has launched. It has been a perfect storm of my passion for fitness and helping people realize their potential. You can check some information out here at FitnessĀ Coaching and Consultation in Jacksonville


Also I wanted to remind you that if you haven’t scheduled a free phone consultation for Monday January 5th yet be sure to do so. You can schedule you phone consultation here.

I’ll let you get back to enjoying and conquering Saturday. We’ll talk again soon!

Yours in Success,

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