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Cardiovascular Exercise


Good Morning!

As promised, I wanted to give you a couple of tips to try with your cardiovascular exercise and health. Check them out and see what works for you!

  • ¬†Incorporate 30-minute exercise sessions into your schedule. Thirty minutes of daily exercise is adequate for most people.
  • Decide on a form of cardiovascular exercise for a specific day of the week. Using a treadmill or stair-climbing machine, jogging, biking, and swimming are all effective forms of cardiovascular exercise.
  • Warm up and actively stretch for 5 minutes before beginning any activity.
  • Exercise at a moderate pace for 20 minutes.
  • Follow with a 5-minute cool down.
  • Change your schedule to accommodate longer exercise periods when appropriate.
  • Stick to your schedule.

In my next post, I will give you some ideas for weight training and how to get the most out of your workouts. Til then have a Great Day!

Thanks For Reading!

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