Grocery List For You!


The following shopping guide provides you with a convenient list of foods that you should focus on picking up to include on your diet.

Grains/Carbs Fruits/Vegetables Proteins Healthy Fats Condiments/Spices
Brown rice Oatmeal Bran cereal Sweet Potatoes Apples Oranges Blueberries Strawberries Blackberries Raspberries Peaches Cherries Melons Bananas Peppers Spinach Onions Mushrooms Carrots Broccoli Cauliflower Chicken Breasts Egg whites Salmon White Fish Seafood Low-Fat Cottage Cheese Lean Red Meat Whey Protein Powder Greek Yogurt Low-Fat Yogurt Olive oil Nuts Natural Nut Butter Seeds Avocados Fatty fish Fish Oil Flaxseeds Herbs Spices Low-Sodium Soy Sauce Low-Sodium Chicken Broth Balsamic Vinegar

This is just a template that contains many of the items that you should use daily to promote better health and use to make better selections while grocery shopping.

We’ll talk again soon,

Jeremy LaRochester

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About jfitclub11

Proud Father, easy going kind of guy that enjoys life. Personal Trainer, avid fan and MMA enthusiast.

Posted on February 25, 2015, in Diabetes, Meal Preparation, Nutrition and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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