Start a New Eating Strategy – Today!
How’s it going? I hope that you are having an awesome day! My challenge to you today is to start a new eating strategy without using an excuse to wait.
It’s easier said than done starting a new eating strategy that’s healthier. Finding out that it’s too complicated or not worth the trouble is what many people discover when they try to improve the foods that they eat. To help you get over this kind of problem I will be giving you some tips on how to make some improvements in what you eat.
It is important to not only take supplements to enhance your vitamin intake, but also have a healthy strategy that you eat on a regular basis. Although synthetic vitamins have some nutritional value, they are not as readily absorbed as the nutrients are from natural foods. Eating healthy food should be your number one priority in regard to getting essential nutrients from your eating strategy. It can help to fill in any gaps in your plan with high quality supplements. People that would need to take supplements, for example, would be vegetarians who would need additional B12 in their eating strategy. The idea is to eat nutrient rich food, and take vitamins to complement your plan.
It will be more economical and healthier if you can start preparing more foods at home. It’s easy to lose track of the calories in the food you consume out of your home. You will have all the control to prepare what you want and will know exactly what’s in it. You can choose to use sugar substitute rather than real sugar, for example. It’s a win-win situation for your body and your bank account! Spending a day cooking meals for the week can be tiring, but it will help you stick to not eating out. If there is one night that is open, take advantage and prepare multiple meals that day.
Including super-foods into your eating strategy is a good way of eating in a way that’s more healthy. Super-foods are simply foods that have a lot of nutrition. This means that to reap the benefits of them you needn’t eat them in large quantities. You can find them in supplement form, as well as in foods in the supermarkets or health food stores. Included in these are foods like avocados, blueberries and wheatgrass, juices like acai, noni and goji berry, as well as green foods like spirulina and chlorella. By doing some research you’ll find some other super-foods Even some fairly common foods like beans, nuts, and barley are a consideration as well. A healthy eating strategy will soon help you become a much healthier person, motivating you to keep eating in a nutritious way. Eating healthy, especially foods without sugar, will be a great change for many people and a habit that will be hard to kick. It’s well worth the effort, as you’ll soon look and feel a lot better.
Thanks for Reading!
If you would like more information or want to get started on your journey to better health, Schedule a phone consultation with me here!
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Yours in Success,
Posted on January 29, 2015, in Coaching, Diabetes, fitness, Meal Preparation, Nutrition, Type 1 Diabetes, Type 2 Diabetes and tagged consultations, Diabetes Specialist, eating strategy, Fitness, Healthy Eating, Healthy eating and exercise, Jacksonville FL, LaRochester Fitness, nutrition, nutrition coach, turn over a new eating leaf, type 1 diabetes, type 2 diabetes. Bookmark the permalink. Leave a comment.