No Theory – No Fluff…Just Results


Happy Monday!

While we remember Dr Martin Luther King Jr today, in the spirit of the man and the dream I wanted to share a workout with real results with you.

This is a straight forward Tabata style circuit that will maximize fat burning long after you’re done – if you go all in!

Before I give you the layout of the workout, I want to talk a little about what you are eating. All the best fitness and exercising is negated with poor nutrition. If you are not properly nourishing the body, you will never achieve the best results you can.

That said, without further ado, follow this routine using the 20/10 tabata protocol. 20 seconds of 100% maximum effort followed by 10 seconds rest. Do each exercise four times (4 sets) which should take about 16 minutes.

1. Virtual Jump Rope
2. Jumping Jacks
3. Burpies
4. Hill Climbers (Mountain Climbers)
5. Squat Jumps
6. Knee Highs
7. Shadow Box

If you need a meal plan to get started with this or any other routine, email me at
and I’ll provide you one for free! Just put “Tabata Meal Plan” in the subject line, include your name and I’ll send it over.

Thanks for reading
Have a great day!

Jeremy LaRochester


About jfitclub11

Awesome, easy going kind of guy that enjoys life. Martial arts enthusiast, digital entrepreneur and always looking the next level in life and in success.

Posted on January 19, 2015, in Coaching, conditioning, Diabetes, fitness, Jeremy LaRochester, Nutrition, online trainer and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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