How’s it going?
I wanted to give you a basic concept known as the ABCs of Diabetes.
A1C, Blood pressure, and Cholesterol. This can help lower your chances of having a heart attack, stroke, or other diabetes problems.
A for the A1C test (A-one-C).
The A1C is a blood test that measures your average blood sugar level over the past three months. It is different from the blood sugar checks you do each day.
Why is it important?
You need to know your blood sugar levels over time. You don’t want those numbers to get too high. High levels of blood sugar can harm your heart, blood vessels, kidneys, feet, and eyes.
What is the A1C goal?
The A1C goal for many people with diabetes is below 7. It may be different for you. Ask what your goal should be.
B for Blood pressure.What is it?
Blood pressure is the force of your blood against the wall of your blood vessels.
Why is it important?
If your blood pressure gets too high, it makes your heart work too hard. It can cause a heart attack, stroke, and damage your kidneys and eyes.
What is the blood pressure goal?
The blood pressure goal for most people with diabetes is below 140/90. It may be different for you. Ask what your goal should be.
C for Cholesterol
There are two kinds of cholesterol in your blood: LDL and HDL.
LDL or “bad” cholesterol can build up and clog your blood vessels. It can cause a heart attack or stroke.
HDL or “good” cholesterol helps remove the “bad” cholesterol from your blood vessels.
What are the LDL and HDL goals?
Ask what your cholesterol numbers should be. Your goals may be different from other people. If you are over 40 years of age, you may need to take a statin drug for heart health.
I have included a special infographic provided with thanks to Maggie Danhakl, Assistant Marketing Manager from Healthline.com. You can view it here. This is a really cool infographic! Thank you so much Maggie!
I hope this helps provide more information on ways to prevent diabetes and those with onset as well.
Yours in Success,
P.S. Here’s the link to the Diabetes Infographic once more.
Posted on January 10, 2015, in Uncategorized and tagged 2015, Diabetes, eastbound, eradicate diabetes, Exercise, Fitness, Jacksonville FL, Jeremy LaRochester, LaRochester Fitness, Maggie Danhakl, new years resolution, nutrition, Tabata Protocol, type 2 diabetes. Bookmark the permalink. Leave a comment.