One Step Toward a Healthier Life


January is the start of a new year and a time when many people make New Year’s resolutions to be healthier. Maintaining a healthy weight and staying active can help prevent or delay a number of chronic diseases, including type 2 diabetes. Small changes – such as losing a small amount of weight and becoming more active – can go a long way toward improving your health. But even if you know what to do, figuring out how to do it and fitting it into your daily routine can be a challenge.

Change begins with just one step. This New Year, make your resolution stick by taking the first step toward a healthier life. My Elite Coaching Package  will help you take the first of many small steps that can lead to big rewards.
Once you have taken the first few steps, I can help you make a plan to help you reach your health goal:
Think about what is important to you and your health. What are you willing and able to do?

Decide what your goals are.
Choose one goal to work on first.
Decide what steps will help you reach your goal.
Pick one step to try this week.

The key to reaching your health goals – and keeping your resolutions all year long – is to set a goal and I will make a step by step plan for you. Resolve to make the first step at LaRochester Fitness Coaching then I’ll be in touch with you to get dialed in.

Yours in Success,
Jeremy LaRochester

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About jfitclub11

Proud Father, easy going kind of guy that enjoys life. Personal Trainer, avid fan and MMA enthusiast.

Posted on January 6, 2015, in Uncategorized and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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