Balance Life and Win


As you develop your fitness and nutritional plans, your specific needs are your own. However,there is no doubt that if you want to win at physical activity, you need your mind and body to be and remain in balance. You probably have
heard this many number of times, but it is the same as day one.

You need to ensure your eating strategy contains a balanced variety of whole foods (vegetables, whole grain, etc) to be successful.

The intake of living foods will provide your body with all the essential building blocks that it needs. This includes vitamins, minerals, fats, carbohydrates, and proteins. Each of these elements plays their own role, one that is crucial to your overall success.

Think of food as a team effort. You know that you are only as good as your team is, right? When you do not provide all of the right nutrients to your body, to limit them, they can not perform as a team and then the overall whole suffers.

How many times does the star athlete go down in a game and the team crumbles around them? Or, how many times does someone that is a smaller asset and the star can not longer hold the team up? The same is true for food.

The body needs each one of these pieces for the whole to work. The goal that you have is to learn what it needs and how it needs them to get the whole working well.

Thanks For Reading

Have an Awesome Day!

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About jfitclub11

Proud Father, easy going kind of guy that enjoys life. Personal Trainer, avid fan and MMA enthusiast.

Posted on September 16, 2014, in fitness and tagged , , , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. After searching for subject material applicable to the subject. I found Balance Life and Win Jeremy LaRochester here. You have presented your thoughts extremely nicely. The concept is precisely what is was hunting for. I will link back to https://jeremylarochester.wordpress.com/2012/02/13/balance-life-and-win/ in context in my up coming write-up. Cheers Cornelius Peltier.

  2. Jeremy this is a very helpful blog and I really appreciate your effort to put this up. I enjoy your articles and you share good ideas. Looking forward to learn more from you… thanks

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