Just wanted to touch base with you all before heading into the weekend. I am asked about the benefits of people using trainers rather than just fitness information thats available. My response is two fold – accountability and support.
There are many benefits to having a personal trainer. If you are new to fitness, a trainer can help determine your current fitness level, prescribe a fitness routine tailored to your needs and goals and make sure you are performing those exercises safely and effectively. Or, if you are already in a routine, yet are not seeing the results you want, a trainer can help you make adjustments to reach your goals quickly. No matter your background – having the motivation, accountablity and knowledge of a fitness professional can make all of the difference. Call 904-762-7664 to set up a free consultation and take advantage of a 1/2 price initial training session. No membership Required!
Small Group Training:
Get the benefits of personal trainer with the social support of fitness class. Typically 2 – 5 persons work together with one trainer to reach their fitness goals. It’s a great way to get fit, make new friends all while having some fun. Have some friends, neighbors, co-workers or relatives that want to make up a group? Just call 904-762-7664 for a free consultation.
Have an awesome weekend!