Still Thinking….

Happy Friday!

Just wanted to touch base with you all before heading into the weekend. I am asked about the benefits of people using trainers rather than just fitness information thats available. My response is two fold – accountability and support.

There are many benefits to having a personal trainer. If you are new to fitness, a trainer can help determine your current fitness level, prescribe a fitness routine tailored to your needs and goals and make sure you are performing those exercises safely and effectively. Or, if you are already in a routine, yet are not seeing the results you want, a trainer can help you make adjustments to reach your goals quickly. No matter your background –  having the motivation, accountablity and knowledge of a fitness professional can make all of the difference.  Call 904-762-7664 to set up a free consultation and take advantage of a 1/2 price initial training session. No membership Required!

Small Group Training:

Get the benefits of personal trainer with the social support of fitness class.  Typically 2 – 5 persons work together with one trainer to reach their fitness goals. It’s a great way to get fit, make new friends all while having some fun. Have some friends, neighbors, co-workers or relatives that want to make up a group? Just call 904-762-7664 for a free consultation. 

Have an awesome weekend!

Jeremy LaRochester


About jfitclub11

Awesome, easy going kind of guy that enjoys life. Martial arts enthusiast, digital entrepreneur and always looking the next level in life and in success.

Posted on September 12, 2014, in Uncategorized and tagged , , , , , . Bookmark the permalink. Leave a comment.

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