Still Thinking….


Happy Friday!

Just wanted to touch base with you all before heading into the weekend. I am asked about the benefits of people using trainers rather than just fitness information thats available. My response is two fold – accountability and support.

There are many benefits to having a personal trainer. If you are new to fitness, a trainer can help determine your current fitness level, prescribe a fitness routine tailored to your needs and goals and make sure you are performing those exercises safely and effectively. Or, if you are already in a routine, yet are not seeing the results you want, a trainer can help you make adjustments to reach your goals quickly. No matter your background –  having the motivation, accountablity and knowledge of a fitness professional can make all of the difference.  Call 904-762-7664 to set up a free consultation and take advantage of a 1/2 price initial training session. No membership Required!

Small Group Training:

Get the benefits of personal trainer with the social support of fitness class.  Typically 2 – 5 persons work together with one trainer to reach their fitness goals. It’s a great way to get fit, make new friends all while having some fun. Have some friends, neighbors, co-workers or relatives that want to make up a group? Just call 904-762-7664 for a free consultation. 

Have an awesome weekend!

Jeremy LaRochester

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About jfitclub11

Proud Father, easy going kind of guy that enjoys life. Personal Trainer, avid fan and MMA enthusiast.

Posted on September 12, 2014, in Uncategorized and tagged , , , , , . Bookmark the permalink. Leave a comment.

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