I screwed up but I made good


Letter From Your Belly..uhh Best Fat….err Friend!

Happy New Year! This is a letter from your ol’ pal, Belly Fat. We had a great run in 2011, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.

Well, my 2012 Resolution is sticking around another year if you don’t mind. But you might need to get a bigger pair of pants, as I was thinking about expanding my place down here with more fat…err I mean family.

So do me a favor, avoid that interval training you were thinking of doing. The last time you did that stuff, I nearly had to look for a new place to live. I felt like the Wicked Witch of the West in the land of Oz. Did you hear me yelling, “Help me, I’m melting!”?

Instead, stick to that slow cardio stuff. Sure I get a little sweaty, and the ol’ brain up there thinks it’s doing “a real fat burning workout”, but it’s never enough to melt me outta here.

Another thing, keep listening to those experts who say strength training doesn’t burn body fat. Since research shows they’re wrong, if you added strength training to your program, you’d practically need to throw me a going away party!

After each one of those superset workouts you tried last January it felt like someone lit a match under our collective butt. I was burning up down here!

But boy oh boy, I sure was glad you gave that up and went back to just lifting utensils and not dumbells. Otherwise we wouldn’t have been able to celebrate another unproductive eating year together.

Sometimes I wonder, what did you ever do in college without me, your trusted belly fat? Back then, you were probably one of those people that couldn’t wait to get to the beach to show off your body, unlike these days.

Nope, stay in the shade and keep the cover-up clothes on, that’s the way to go now. Besides, its a lot closer to the cold beer and the BBQ when you’re sitting in the shade avoiding all the fun down on the beach.

Well, it sure was good catching up with you. I’m sure we’ll be in touch more often, as long as you stay away from that Impact program at LaRochester Impact Fitness.

Brings a tear to my eye whenever I even think about that workout program and all the belly fat it’s burned. Heck, it’s fried more fat than a short order cook at a roadside truckstop.

So again, if you want to keep your dear old belly around for another year and another summer, do NOT use LaRochester Impact Fitness – otherwise, its all over pal, and you’ll never see me again.

Belly Fat says, “Don’t Listen To Jeremy LaRochester because he knows how to get rid of me.”

Your friend and spare tire,

Belly Fat

PS – Seriously!

Don’t go near LaRochester Impact Fitness unless you want to see me, Thunder Thighs, Manboobs, Jigg Lee Arm Fat, and Luv Handles pack our bags and hit the highway.

It will be a sad farewell, and you’d be stuck with ripped abs, gorgeous glutes, and toned arms, and you know how much attention those guys get from the opposite sex. Who needs it, I say.

If you want the best workout to lose weight and get in the best shape of your life, leave me a comment or call me at 904-762-7664.

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About jfitclub11

Proud Father, easy going kind of guy that enjoys life. Personal Trainer, avid fan and MMA enthusiast.

Posted on January 4, 2012, in Uncategorized and tagged , , , , , , . Bookmark the permalink. 4 Comments.

  1. Hi jfitclub11, i like your blog.I was wondering if you could write an article for people who need help loosing fat. fat is not so easy for everyone and i hope that an article on your site could help those people.

  2. A very interesting read, thanks for that. If you ever write a follow-up, i’ll be sure to read it!

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