Quick and Awesome Dinner


Happy Monday to everyone! Hope you had a great weekend and have your sights set on dominating yet another week! I come bearing food gifts… a very tasty and fairly quick dinner that you can whip up that will not have you feeling beaten once you finish eating! Check it out:

Sea Bass & Tomato (Makes 4 Servings)

* 2 large fennel bulbs, preferably with fronds (sometimes called anise; about 2 lb total), fronds reserved and stalks discarded
* 1 large onion, halved lengthwise, one half cut lengthwise into 1/4-inch-thick slices and the other half chopped
* 1/2 teaspoon anchovy paste
* 2 1/2 teaspoons extra-virgin olive oil
* 1 cup vegetable broth
* 1/4 to 1/2 teaspoon dried hot red pepper flakes
* 1 (14-oz) can whole tomatoes in juice
* 4 (5-oz) skinless sea bass fillets (3/4 inch thick), bones removed

Chop enough fennel fronds, if using, to measure 2 tablespoons. Quarter fennel bulbs lengthwise, then cut lengthwise into 1/4-inch-thick slices.

Cook fennel bulbs, sliced onion, and anchovy paste in 1 1/2 teaspoons oil in a 12-inch heavy nonstick skillet over moderate heat, stirring, until coated, about 1 minute. Season with pepper, then add broth and braise, covered, stirring occasionally, until vegetables are tender, about 20 minutes.

Remove lid and boil, stirring occasionally, until liquid is evaporated, about 10 minutes. Transfer fennel mixture to a 1 1/2-quart shallow gratin or other shallow 9-inch ceramic or glass baking dish.

Preheat oven to 450°F.

While fennel mixture is braising(slow stewing), cook chopped onion, red pepper flakes, and salt to taste in remaining teaspoon oil in an 8-inch nonstick skillet over moderate heat, stirring occasionally, until onion is softened, 3 to 4 minutes. Add tomatoes with juice and simmer, breaking up tomatoes with a spoon and stirring occasionally, until very thick, 15 to 20 minutes.

Arrange fish fillets on top of fennel mixture. Spoon tomato sauce over fish. Cover with a sheet of parchment paper or wax paper, then cover baking dish tightly with foil and bake in middle of oven until fish is just cooked through, 20 to 25 minutes. Sprinkle with fennel fronds.

You can also add a nice green salad to go with this and instead of dressing use pico de gallo with a pinch of garlic powder.

Okay, I gotta go because I just made myself hungry!

Thanks for reading and have an awesome day!

 

 

Advertisements

About jfitclub11

Proud Father, easy going kind of guy that enjoys life. Personal Trainer, avid fan and MMA enthusiast.

Posted on November 21, 2011, in Uncategorized and tagged , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: