Eat Less Later in the Day
Everyone knows, whether they want to admit it or not, reducing calories will
help you to lose weight. However, just as you should reduce the calorie
intake, you need to know when to eat. Breakfast is the most important meal
of the day and the one meal that should not be missed. Lunch should be
healthy but a less than what you ate for breakfast. As you approach dinner,
eat healthy but light. Avoid after dinner snacks or eating before bed!
Keep this simple eating formula in mind as you plan your meals and you will accomplish your goals and much more!
Have a Great Day!