Cardiovascular Exercise

Good Morning!

As promised, I wanted to give you a couple of tips to try with your cardiovascular exercise and health. Check them out and see what works for you!

  •  Incorporate 30-minute exercise sessions into your schedule. Thirty minutes of daily exercise is adequate for most people.
  • Decide on a form of cardiovascular exercise for a specific day of the week. Using a treadmill or stair-climbing machine, jogging, biking, and swimming are all effective forms of cardiovascular exercise.
  • Warm up and actively stretch for 5 minutes before beginning any activity.
  • Exercise at a moderate pace for 20 minutes.
  • Follow with a 5-minute cool down.
  • Change your schedule to accommodate longer exercise periods when appropriate.
  • Stick to your schedule.

In my next post, I will give you some ideas for weight training and how to get the most out of your workouts. Til then have a Great Day!

Thanks For Reading!


About jfitclub11

Awesome, easy going kind of guy that enjoys life. Martial arts enthusiast, digital entrepreneur and always looking the next level in life and in success.

Posted on May 12, 2011, in fitness, online trainer and tagged , , . Bookmark the permalink. Leave a comment.

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