I wanted to ask everyone a question: Do you think you can have a high metabolism without ever chowing down on breakfast foods? If you answered yes – you’re wrong. Without eating breakfast, you put yourself at risk for slowed metabolism.
Here are a few ways skipping breakfast will do the body bad.
1. It makes you hungrier at lunch and other times than you should be. When this happens, you don’t make good choices – and you know it!
2. It gives you nothing to start with. When your stomach is empty, your body is doing everything possible to hang onto the calories at its disposal. Hence why you have no energy without breakfast!
3. It starts you off all wrong. Start your day with a poor dietary decision, and you’re sure to make more of them throughout the day.
So remember, the next time you think about heading out to work or school in morning without eating…think again and do yourself a favor – EAT!